drinks

	DRINKS with doTERRA oils
	There are so many ways you can add doTERRA Essential Oils to drinks and foods but I wanted to share a few with you.


	Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. And in hospital settings, lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting. It has been shown to reduce depression, improve insomnia and ease labor pains.

	Tip: Use glass, ceramic or steel cups or bottles for your smoothies when using essential oils. The oils break down synthetics in plastic bottles and containers.



	Tip: 1-2 drops of essential oils maybe all you need in a smoothy. Start with 1 drop and add more to taste. Some drinks if making 1 serving may only require less than a drop of oil.

	Tip: Put your leafy greens towards the bottom of your blender to make sure they blend up completely.